Glow Walk

Contact: Linda Molchan   lmolchan@comcast.net  or 978-833-7800 mobile

Way to GLOW Walking Club is a program by our Health & Wellness Committee. This is a great group or individual activity that all members can easily participate in. It is recommended that you only need to exercise 30 minutes a day to make a difference in your health. As a club we can do activities together like walk outside at a community trail, at the mall inside when weather is cold or rainy OR incorporate exercise into a meeting. Anyone who would prefer can walk inside your home for thirty minutes. Many of us walk on our own already so we are off to a great start! The Walking Club had its first walk on February 15th and it was lots of fun. We would like to continue to do group walks, meeting at the rail trail near the parking lot of the Tuscan Kitchen Restaurant. The plan is Wednesday mornings at 9am. We are open to walking in different areas also. If you are walking on your own, please document your hours on our website or send to me at lmolchan@comcast.net It's quick and easy to enter on our website: on home page click on 'What we do' tab > Health and Wellness > under 'Current Projects' click on 'Way to Glow!' button, then complete log.